Health Benefits of Green Tea
Green tea, the fountain of youth, the immortal elixir! Well, it may not literally grant you youth and immortality but it will definitely help you live a healthier life. Green tea, available here at Tea and Tea, has many beneficial aspects for your health and wellness. Not only does it contain 0 calories with no sugar added, drinking it daily can improve many health issues. If you don't particularly enjoy the taste of green tea you can add a bit of honey to sweeten it or try one of our many custom blends.
One of the health benefits of green tea is that it has a large amount of antioxidants such as polyphenols, catechins and epigallocatechin (EGCG). These antioxidants can help prevent degenerative damage to cells in the body from free radicals. This means that adding green tea to your daily diet can help reduce disease and illness in the body such as heart disease, several types of cancer, and boost your immune system to fight other illnesses. You can even improve dental health with the help of green tea.
Ditch the coffee and let green tea give you an energy boost but with a lower dosage of caffeine. Get a wake up call bright and early without the jitters. Another one of the health benefits of green tea are that the smaller dose of caffeine can help stimulate the brain while also helping with fatigue. Green tea is also great for preventing memory loss! Other health benefits of green tea include helping to regulate and improve your metabolism. Its a great fat burner which in turn can help with your weight loss goals.
Besides the fantastic health benefits of green tea, it can also do wonders for skin treatment such as acne and possibly wrinkles! You can treat under eye circles with the use of tea bags. The caffeine and tannins in the tea will help to relieve puffiness and reduce any darkness beneath your eyes. Green tea also offers anti-aging benefits as it has anti-inflammatory properties to delay skin aging! Check out this article from Style Craze which offers a simple way to create a mask for expression lines and a tea solution to use to fight acne.
Come to our local tea room in Winter Park, Florida to try green tea for yourself and enjoy the benefits. Don't like green tea on its own? You can find delicious custom drinks with green tea here at Tea and Tea. Try our Sunshine Party or our milk covered Thai tea and get your green tea fix today!
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